They say that the older you get, the more difficulties you have sleeping. This may...
Lifestyle
We all have two lives. The second one begins when we realize we only have...
As we age, maintaining our strength becomes increasingly important. For women over 55, strength training...
Do you find yourself mindlessly shopping online? If so, you’re not alone. This has become...
Do you know this word: ‘ageism’? ‘Ageism’ is a word first coined in 1969 by...
One seemingly uneventful day in May of 2003, I was driving to my chiropractor’s office...
To be honest it was a joy to leave a very wet and rainy England...
I recently read an article from the December 2023 issue of The AARP Magazine which...
I have a confession to make. Based on the science, for years I have been...
Most couples will experience marriage problems sooner or later. Sometimes these problems will result in...